Valley Bar Table How Long Does It Take To Lose 10 Pounds, Help!?

How long does it take to lose 10 pounds, help!? - valley bar table

I'm 19, 5 2 115 pounds, which to my normal 105 .. Recently, I want to win weight: birth control new coffee drinks, smoothies ..
so I've deleted my drink and I just want to say, water and green tea.
I have also come from British Columbia, because I really felt bad ..
Sincerely, eat very healthy .. My diet includes
Quaker Oats for breakfast in the rule. or yogurt
1 stick of Nature Valley granola.
Spinach salad with more vegetables in it, without dressing .. If the association is perhaps a tablespoon.
Soup
.. Sandwich
I always eat whole grain breads.
This is my first year in college. as in the prevention of fifteen students in the first year
i cycling, walking or running every day .. The more I walk on campus .. Tons of stairs
Typically, a bicycle for an hour .. is
If I, I, 40 minutes and walking speed for 60 minutes.

if I stay with my diet and exercise more Habbits .. How long does it take to lose weight?